Anti-inflammatory fats Healthy fats against inflammation and therefore also against many chronic diseases can be found in plants…
Supplements that work against stress, anxiety and depression
Supplements that work against stress, anxiety and depression When nutrition is not enough to combat stress, anxiety or…
The anti-depression diet
Anti-depression diet? Depression can have different and multiple causes. Poor nutrition in combination with psychological stress is common in most…
The relationship between BDNF, depression, nutrition, exercise and magic mushrooms
BDNF stands for Brain-Derived Neurotropic Factor Brain-derived neurotrophic factor, BDNF, is a neurotrophin. Neurotrophins are important for survival, recovery...
Krill oil is better absorbed than fish oil
What is krill oil? Krill is a collective term for small invertebrate, shrimp-like marine animals belonging to the order Euphausiacea. They form…
Supplements that give everyone a positive boost
Good intentions for 2019 Do you already have new good intentions? Will 2019 be a healthier, more fun and better year for you than…