Nutrition, health, exercise, depression, anxiety, burnout and inflammatory diseases

Because we want to support the body and mind as a whole, we will always try to combat psychological complaints through the body and mind. By preventing as many inflammatory reactions as possible, we can build a good basis for the body to release more serotonin. This process makes someone more resistant to depression, anxiety, burnouts and inflammatory diseases. The basis for a healthy mind starts with taking good care of the body.

Articles about health

We hereby provide an overview of articles we have written to work on a healthy basis.

Sugar and sweeteners banned

The best diet

Fats against chronic inflammation

More testosterone, more masculinity, more muscles and less stress

Amino acids against depression

The anti-depression diet

ORAC values nutrition and free radicals

The relationship between BDNF, depression, nutrition, exercise and magic mushrooms

Pomegranate for athletes and for optimal health

Supplements that give everyone a positive boost

Slightly less depressed, angry, tired and anxious with saffron (and 12 more benefits)

More Omega 3 less depression

Serotonin: an important link for (un)happiness

Passiflora incarnata (passion flower) improves sleep