{"id":10864,"date":"2020-06-29T11:41:23","date_gmt":"2020-06-29T10:41:23","guid":{"rendered":"https:\/\/triptherapie.nl\/?p=10864"},"modified":"2020-06-29T15:20:25","modified_gmt":"2020-06-29T14:20:25","slug":"nutrition-exercise-and-supplements-against-depression-and-anxiety","status":"publish","type":"post","link":"https:\/\/triptherapie.nl\/en\/voeding-beweging-en-supplementen-tegen-depressie-en-angsten\/","title":{"rendered":"Nutrition, exercise and supplements against depression and anxiety"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"triptherapie-tegen-depressie-en-angsten\">Triptherapie against depression and anxiety<\/h2>\n\n\n\n<p>Most of our clients use trip therapy as a treatment for depression and anxiety-related complaints. Psychedelic therapy alone produces excellent results, but combining it with other healthy practices like diet, exercise, and supplements makes the approach even more effective. In this blog post, we discuss several methods that have antidepressant and anti-stress\/anxiety effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"anti-depressieve-en-angstverminderende-werking\">Antidepressant and anxiety-reducing effect<\/h2>\n\n\n\n<p>There are several ways in which nutrition and supplements have antidepressant and anti-anxiety effects. First, a healthy diet contains the building blocks of the right neurotransmitters, and through its anti-inflammatory effect, more important neurotransmitters are released.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/goede-vetten.jpg\" alt=\"\" class=\"wp-image-1821\" title=\"\" srcset=\"https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/goede-vetten.jpg 800w, https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/goede-vetten-300x200.jpg 300w, https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/goede-vetten-768x513.jpg 768w, https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/goede-vetten-360x240.jpg 360w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>Healthy fats<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Power supply<\/h4>\n\n\n\n<p>Fruit<br>Vegetables<br>Green tea<br>Hop (non-alcoholic beer)<br>Turmeric<br>Olive oil<br>Rosemary<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Read more about it here <a href=\"https:\/\/triptherapie.nl\/en\/the-anti-depression-diet\/\">anti-depression diet<\/a><\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">Supplements<\/h4>\n\n\n\n<p>Beta-Alanine<br>Chlorella<br>Potassium<br>Krill oil<br>Magnesium<br>Multivitamin<br>PQQ\/Q10<br>Routine<br>Tryptophan\/5HTP<br>Fish oil (high in EPA)<br>Vitamin B12 (vegans\/vegetarians)<br>Vitamin C<br>Zinc<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Movement<\/h4>\n\n\n\n<p>Cardio (limited)<br>Strength training<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"er-is-nog-veel-meer-wat-je-kunt-doen\">There is much more you can do<\/h2>\n\n\n\n<p>The list above is just a small selection of healthy eating, supplements, and exercise. Besides these, there are other things that are effective against depression and anxiety, such as meditation, yoga, good sleep, and social interaction. Even talking about your &quot;problems&quot; can be very helpful. Do as much as possible for your physical and mental health, as they are so intertwined that it&#039;s practically impossible to distinguish between the two.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"psychedelische-therapie\">Psychedelic therapy<\/h2>\n\n\n\n<p>Are you planning a psychedelic session? Try to make as many healthy choices as possible beforehand. We can advise you on this. By completing the intake form, we can provide you with recommendations.<\/p>","protected":false},"excerpt":{"rendered":"<p>Triptherapie tegen depressie en angsten De meeste van onze klanten maken gebruik van triptherapie als behandeling tegen depressie en angst gerelateerde klachten. Psychedelische therapie op zichzelf staande geeft al hele goede resultaten, maar de combinatie met andere gezonde zaken zoals di\u00ebtiek, lichaamsbeweging en supplementen maken de aanpak nog doeltreffender. In deze blog bespreken we een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[131,10,386,64],"class_list":["post-10864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","tag-angst","tag-depressie","tag-supplementen","tag-voeding"],"_links":{"self":[{"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/posts\/10864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/comments?post=10864"}],"version-history":[{"count":0,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/posts\/10864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/media\/1705"}],"wp:attachment":[{"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/media?parent=10864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/categories?post=10864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/tags?post=10864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}