{"id":1814,"date":"2019-03-14T13:05:53","date_gmt":"2019-03-14T12:05:53","guid":{"rendered":"https:\/\/triptherapie.nl\/?p=1814"},"modified":"2023-03-30T10:09:49","modified_gmt":"2023-03-30T08:09:49","slug":"the-best-diet-2","status":"publish","type":"post","link":"https:\/\/triptherapie.nl\/en\/het-beste-dieet\/","title":{"rendered":"The best diet"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"dieten-werkt\">Diets work!<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do you go on diets to lose weight or to become healthier? Most diets work because you are conscious about your diet and most successful diets have one or more of the following characteristics;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sugar intake is reduced<\/li>\n\n\n\n<li>Total calorie intake is reduced <\/li>\n\n\n\n<li>More protein is being consumed <\/li>\n\n\n\n<li>More healthy fats are being consumed<\/li>\n\n\n\n<li>Less allergens are eaten<\/li>\n\n\n\n<li>No longer eating dinner in the evening<\/li>\n\n\n\n<li>More plant-based food<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/dieten-1024x539.jpg\" alt=\"\" class=\"wp-image-1820\" title=\"\"><figcaption class=\"wp-element-caption\">Different diets or lifestyles that work<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"het-perfecte-dieet\">The perfect diet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If we put all the data from all diets together and make a diet out of it, we end up with a diet that takes into account both what is eaten and when it is eaten. What we distinguish is the timing. We have a timing for a diet to lose weight. And we describe a timing for a diet to support a healthy lifestyle (maintenance diet). <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"timing-afvaldieet\">Timing of the waste diet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you really want to lose weight, the best thing to do is to shorten the time period in which you eat. This is called intermittent fasting. The extent to which you want to do this depends on your health. Eating only between 12 and 18 hours is an example of how fast weight loss can be achieved. Eating between 14 and 18 hours is more difficult to maintain, but it works very well for quick weight loss. We recommend starting with a time period of 8 hours. For example, eat between 10 and 18 hours. If you want to shift the time period yourself by 1 to 2 hours, that is of course no problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After waking up, make a pot of coffee or green tea with a tablespoon of coconut oil and a tablespoon of grass butter. You can also drink as much water as you want. As long as you are not yet in your fasting state but you do feel thirsty, make a second pot of coffee with a tablespoon of coconut oil and a tablespoon of grass butter. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"172\" src=\"https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/dieet-timing.jpg\" alt=\"\" class=\"wp-image-1819\" title=\"\" srcset=\"https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/dieet-timing.jpg 320w, https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/dieet-timing-300x161.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"timing-onderhoudsdieet\">Timing of maintenance diet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">During the maintenance diet or healthy lifestyle, you do not need to follow a time frame for eating. You can have a coffee in the morning with a tablespoon of coconut oil and a tablespoon of grass-fed cream butter, and then start slowly eating the foods described later. It is also not a problem if you start eating a little later in the morning. However, you must stop eating food about 3 hours before you go to bed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bereiding-voeding\">Preparation of food<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cooking food to the point completely deteriorates its quality. Products are sometimes best eaten raw and vegetables often need to be cooked just until they are tender. Chewing your food also improves your health and body composition. Be careful when cooking or using the oven to maintain a temperature of 180 degrees Celsius. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"de-voedingsmiddelen\">The food items<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Drinking<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Drink at least 2 liters of clean fluids throughout the day to remove waste products. Especially if you are on a weight loss program. Here are the recommended drinks.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Filtered water<\/li>\n\n\n\n<li>Water with a little lemon\/lime<\/li>\n\n\n\n<li>Nut milk (unsweetened, max 1 glass per day)<\/li>\n\n\n\n<li>Tea (green or herbal)<\/li>\n\n\n\n<li>Coffee (no more after 13 o'clock)<\/li>\n\n\n\n<li>Coconut water (during sports)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Vegetables<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The following vegetables can be eaten alternately during your meal plan. Make sure your diet consists of about 30-50% vegetables. Organic is better than non-organic. If you don\u2019t buy organic vegetables, rinse them thoroughly with warm water.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Artichoke<\/li>\n\n\n\n<li>Asparagus<\/li>\n\n\n\n<li>Cabbage<\/li>\n\n\n\n<li>Spinach<\/li>\n\n\n\n<li>Bosui<\/li>\n\n\n\n<li>Broccoli<\/li>\n\n\n\n<li>Zucchini<\/li>\n\n\n\n<li>Cucumber<\/li>\n\n\n\n<li>Paksoi <\/li>\n\n\n\n<li>Beetroot<\/li>\n\n\n\n<li>Radish<\/li>\n\n\n\n<li>Selderij<\/li>\n\n\n\n<li>Slice<\/li>\n\n\n\n<li>Peas<\/li>\n\n\n\n<li>Spinach<\/li>\n\n\n\n<li>Cucumbers<\/li>\n\n\n\n<li>Celery (max half a piece per day)<\/li>\n\n\n\n<li>White cabbage<\/li>\n\n\n\n<li>Cabbage<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Fruit<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A handful of fruit per day is the recommended maximum. We recommend taking a handful of fruit before or after heavy physical labor. Fruits and starchy foods are considered blood sugar-raising foods and this group has its own 2-hour time frame per day. Here is a list of the best types of fruit. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strawberries<\/li>\n\n\n\n<li>Pineapple<\/li>\n\n\n\n<li>Avocado<\/li>\n\n\n\n<li>Blueberries<\/li>\n\n\n\n<li>Beets<\/li>\n\n\n\n<li>Citroen<\/li>\n\n\n\n<li>Cranberries<\/li>\n\n\n\n<li>Raspberries<\/li>\n\n\n\n<li>Pomegranate<\/li>\n\n\n\n<li>Grapefruit (please note medication)<\/li>\n\n\n\n<li>Apple (green and sour)<\/li>\n\n\n\n<li>Lemon<\/li>\n\n\n\n<li>Mandarin<\/li>\n\n\n\n<li>Olives<\/li>\n\n\n\n<li>Blackberries<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/fruit-1024x576.jpg\" alt=\"\" class=\"wp-image-1822\" title=\"\"><figcaption class=\"wp-element-caption\">Only 1 hand fruit per day<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Starch<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The following products contain a lot of starch and, like with fruit, you should only eat 1 hand per day during the fasting period for blood sugar-raising products. Therefore, eat the products below within 2 hours before or after eating the above-mentioned fruit types.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potatoes<\/li>\n\n\n\n<li>Banana<\/li>\n\n\n\n<li>Cassava (must be cooked well because it is poisonous when raw)<\/li>\n\n\n\n<li>Flespompoen<\/li>\n\n\n\n<li>Pumpkin <\/li>\n\n\n\n<li>Rice varieties<\/li>\n\n\n\n<li>Taro<\/li>\n\n\n\n<li>Root<\/li>\n\n\n\n<li>Yam<\/li>\n\n\n\n<li>Sweet potato<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Herbs<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">You can use herbs without restriction during your meal window, and there should also be a little cinnamon in the morning coffee. However, be careful that if you buy a herb mix, there is no added sugar and a lot of salt has been added. It is wiser to mix your own with loose herbs. Sometimes try to use fresh herbs as well. Iodized sea salt can be used in moderation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Proteins<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The protein sources listed below are best when the fish and animals are caught wild or the livestock is grass-fed. About 20-30 percent of your daily diet consists of the following products.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anchovy<\/li>\n\n\n\n<li>Perch  <\/li>\n\n\n\n<li>Haring<\/li>\n\n\n\n<li>Sardines<\/li>\n\n\n\n<li> Shellfish <\/li>\n\n\n\n<li>Sockeye salmon<\/li>\n\n\n\n<li>Tong <\/li>\n\n\n\n<li>Summer bot<\/li>\n\n\n\n<li>Wild meat<\/li>\n\n\n\n<li>Grass-fed chicken<\/li>\n\n\n\n<li>Lamb fed on grass<\/li>\n\n\n\n<li>Grass-fed beef<\/li>\n\n\n\n<li>Chicken egg from grass-fed chicken <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Adding protein through supplements can also be useful, especially if you engage in a lot of sports or perform heavy physical activities. We recommend the following protein powders.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Whey hydrolysate <\/strong>Is a pre-digested milk protein with high absorbability and high bioavailability. For athletes and people with an increased protein requirement, this protein is ideal for obtaining the right amino acids in high quantities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pepto Pro<\/strong> Is a pre-gelatinized casein protein that is divided into peptides and these are even more easily absorbed, but the biological value is slightly lower than Whey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Silverback Protein<\/strong> is a vegetable bean protein \nsupplemented with additional essential amino acids so that it has the same good biological value as whey, but is plant-based and lactose-free.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Essential amino acid mix <\/strong>Is a blend of amino acids to supplement the proteins in your diet without actually adding extra protein. This option is especially useful if you think you are eating enough protein but not the right amino acids.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nuts and seeds<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">One handful of nuts and one tablespoon of seeds per day during your meal window is recommended. The best choices are the unroasted and unsalted varieties. Alternate with the following products<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Armpits<\/li>\n\n\n\n<li>Cashew nuts<\/li>\n\n\n\n<li>Hazelnuts<\/li>\n\n\n\n<li>Chestnuts<\/li>\n\n\n\n<li>Macadamia\u2019s<\/li>\n\n\n\n<li>Peans<\/li>\n\n\n\n<li>Walnuts<\/li>\n\n\n\n<li>Mix of seeds<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Fats<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Because this diet consists of about 25-40% healthy fats, you can use or supplement with the following products extensively.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coconut oil<\/li>\n\n\n\n<li>Avocado oil<\/li>\n\n\n\n<li>Krill oil<\/li>\n\n\n\n<li>Fish oil<\/li>\n\n\n\n<li>Grass butter<\/li>\n\n\n\n<li>Ghee (clarified butter)<\/li>\n\n\n\n<li>Extra virgin olive oil<\/li>\n\n\n\n<li>Linseed oil<\/li>\n\n\n\n<li>Hemp seed oil<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/goede-vetten.jpg\" alt=\"\" class=\"wp-image-1821\" title=\"\" srcset=\"https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/goede-vetten.jpg 800w, https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/goede-vetten-300x200.jpg 300w, https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/goede-vetten-768x513.jpg 768w, https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/03\/goede-vetten-360x240.jpg 360w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cheatday\">Cheatday<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For weight loss and the chance of success, it is actually good to have a cheat day. During this festive day, you are allowed to eat whatever you want. According to various studies, having one cheat day every 2 weeks is better than not having any cheat days at all. Try to limit yourself to no more than one cheat day per week.<\/p>","protected":false},"excerpt":{"rendered":"<p>Di\u00ebten werkt! Gaat u di\u00ebten om af te vallen of om gezonder te worden? De meeste di\u00ebten werken omdat u bewust om gaat met voeding en de meeste succesvolle di\u00ebten hebben een of meer van de volgende eigenschappen; Het perfecte dieet Als we alle gegevens van alle di\u00ebten op een hoop vegen en daar een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-1814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"_links":{"self":[{"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/posts\/1814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/comments?post=1814"}],"version-history":[{"count":0,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/posts\/1814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/media\/1820"}],"wp:attachment":[{"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/media?parent=1814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/categories?post=1814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/tags?post=1814"}],"curies":[{"name":"Well played","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}