Ultimately, we can trace all reasons back to fear. The fear of not being good enough.<\/p>\n\n\n\n You're causing yourself a lot of grief if you're not good enough for yourself. You'll express this through verbal and especially non-verbal communication. Non-verbal communication, such as body language, is consciously and unconsciously perceived by others, and a reaction automatically follows. Others will also see you as inferior, which makes the whole thing even more difficult. This is the effect of a negative spiral of low self-esteem.<\/p>\n\n\n\n Low self-esteem can lead to complaints ranging from despondency, depression, anxiety, burnout to physical complaints.<\/p>\n\n\n\n Moving from the negativity of the negative spiral to a positive one isn't easy. Breaking old patterns is difficult because of how our brains work. Thinking yourself ill due to low self-esteem is proof that this way of thinking can be very powerful. So why don't we use it to our advantage? To return to a positive spiral, we use how consciousness (the mind) and the body work together.<\/p>\n\n\n\n To reverse the hormonal impact of a negative self-image, we always provide our clients with nutritional and supplement advice. We also offer exercises designed to ensure the body provides feedback to the subconscious that things are going well. This will provide a solid foundation for psychological support.<\/p>\n\n\n\n The best therapies for breaking negative patterns are hypnotherapy, meditative therapy, or psychedelic therapy. We choose psychedelic therapy with psilocybin, whose effect is so powerful that only one or two sessions of 4-6 hours are needed. During psilocybin therapy, it's possible to break all patterns because the subconscious and conscious minds can communicate freely. Blockages that are usually inaccessible then come to light. From this state, we can work on real solutions that are unique to each person.<\/p>\n\n\n\n Typically, we work with most clients on a schedule that looks like this:<\/p>\n\n\n\n![\"\"](\"https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/04\/negatieve-spiraal-zelfvertrouwen.jpg\" "\\"\\"")
<\/figure>\n\n\n\nNot being good enough<\/h2>\n\n\n\n
Positive spiral<\/h2>\n\n\n\n
Physical support<\/h2>\n\n\n\n
![\"\"](\"https:\/\/triptherapie.nl\/wp-content\/uploads\/2019\/04\/Zelfbeeld-therapie.jpg\" "\\"\\"")
<\/figure>\n\n\n\nPsychological support<\/h2>\n\n\n\n
Overview of treatment methods for low self-esteem<\/h2>\n\n\n\n