{"id":3629,"date":"2020-05-27T11:47:00","date_gmt":"2020-05-27T10:47:00","guid":{"rendered":"https:\/\/triptherapie.nl\/?p=3629"},"modified":"2020-05-29T10:36:41","modified_gmt":"2020-05-29T09:36:41","slug":"neurotransmitters-and-nutrition","status":"publish","type":"post","link":"https:\/\/triptherapie.nl\/en\/neurotransmitters-en-voeding\/","title":{"rendered":"Neurotransmitters and nutrition"},"content":{"rendered":"<h2 class=\"wp-block-heading has-text-align-center\" id=\"neurotransmitters\">Neurotransmitters<\/h2>\n\n\n\n<p>Neurotransmitters are the brain&#039;s chemical messengers. They determine the pathways through which stimuli are conducted through neurons, and thus how we think and what our mood is. If a deficiency occurs in certain neurotransmitters, communication in the brain is disrupted, and (mental) problems can arise.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Neurotransmitters\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Q03B3SfpKE8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"465\" src=\"https:\/\/triptherapie.nl\/wp-content\/uploads\/2020\/05\/neurotransmitters-overzicht-1024x465.png\" alt=\"\" class=\"wp-image-3630\" title=\"\" srcset=\"https:\/\/triptherapie.nl\/wp-content\/uploads\/2020\/05\/neurotransmitters-overzicht.png 1024w, https:\/\/triptherapie.nl\/wp-content\/uploads\/2020\/05\/neurotransmitters-overzicht-300x136.png 300w, https:\/\/triptherapie.nl\/wp-content\/uploads\/2020\/05\/neurotransmitters-overzicht-768x349.png 768w, https:\/\/triptherapie.nl\/wp-content\/uploads\/2020\/05\/neurotransmitters-overzicht-1536x697.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"neurotransmitters-via-voeding-en-supplementen\">Neurotransmitters through food and supplements<\/h2>\n\n\n\n<p>The building blocks of various neurotransmitters can be obtained from food. When processing food, we primarily rely on our gut flora. Without the right bacteria and fungi, we simply can&#039;t convert food into usable substances in the right proportions. The first step, therefore, is to ensure that the right bacteria are present in the intestines. This is especially important after antibiotic treatments and food poisoning. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/triptherapie.nl\/wp-content\/uploads\/2020\/05\/MakingNeurotransmitters-410x1024.png\" alt=\"\" class=\"wp-image-3631\" title=\"\" srcset=\"https:\/\/triptherapie.nl\/wp-content\/uploads\/2020\/05\/MakingNeurotransmitters-410x1024.png 410w, https:\/\/triptherapie.nl\/wp-content\/uploads\/2020\/05\/MakingNeurotransmitters-120x300.png 120w, https:\/\/triptherapie.nl\/wp-content\/uploads\/2020\/05\/MakingNeurotransmitters.png 750w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Step 1<\/h4>\n\n\n\n<p>Buy the right probiotics. When purchasing probiotics, it&#039;s advisable to choose one that contains the main bacterial strains involved in pre-digesting our food. The best I&#039;ve found is this one: <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Step 2<\/h4>\n\n\n\n<p>Ensure that neurotransmitters enter brain cells more easily and connect more easily with their receptors by getting the right omega-3s. These are DHA and EPA. The best sources are fresh oily fish or supplements like krill, fish, or algae oil. Krill oil works slightly better than fish oil, and algae oil is vegetarian\/vegan.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Step 3<\/h4>\n\n\n\n<p>Ensure you get enough vitamin B (1, 2, 3, 6, and 12), vitamin C, vitamin D (sunlight), magnesium, potassium, calcium, copper, and iron through diet or supplements. These nutrients ensure the proper conversion of food into neurotransmitters. A varied diet can provide you with all these nutrients. Supplementing with a good multivitamin is possible, but not always necessary.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>S<\/strong>tap 4<\/h4>\n\n\n\n<p>In general, most neurotransmitters are made from amino acids. Amino acids are the building blocks of proteins. Therefore, temporarily consuming a high-protein diet can help prevent neurotransmitter deficiencies.<\/p>\n\n\n\n<p>Eat the following foods more often as the foundation for neurotransmitters. Be aware of any allergens and, if you&#039;re using animal-based foods, ensure they&#039;re animal-friendly and healthy.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th>Power supply<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Dopa<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Nora<\/th><th class=\"has-text-align-center\" data-align=\"center\">GABA<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sero<\/th><th class=\"has-text-align-center\" data-align=\"center\">Acet<\/th><th class=\"has-text-align-center\" data-align=\"center\">Taurus<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gluten<\/th><\/tr><\/thead><tbody><tr><td>Potatoes<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Asparagus<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><\/tr><tr><td>Avocado<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Bananas<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Leafy vegetables<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Broccoli<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><\/tr><tr><td>Brown rice<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Poultry<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><\/tr><tr><td>Cheese<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Cabbage<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><\/tr><tr><td>Nuts<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Legumes<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Seeds<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Free-range eggs<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Shellfish<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Soybeans<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Onions<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Meat<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><\/tr><tr><td>Whole wheat<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Fish<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Seeds<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td>Dairy<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2714<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Dopamine Norepinephrine GABA Serotonin Acetylcholine Taurine Glutamine<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"neurotramitter-test\">Neurotramitter test<\/h2>\n\n\n\n<p>Our clients who choose trip therapy are asked to complete an intake and neurotransmitter test. Based on the questions, we can determine whether there are any neurotransmitter deficiencies. Even before the psychedelic session, we&#039;ll use nutrition and supplement recommendations to help balance the neurotransmitters, further enhancing the psychedelic session&#039;s effectiveness.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"nog-meer-lezen-over-voeding-en-gezondheid\">Read more about nutrition and health<\/h2>\n\n\n\n<p>The connection between nutrition and how we feel is stronger than many people think. The more we learn about health, the better we can manage depression, anxiety, and other mental and physical complaints. Also check out our other blog posts about nutrition and (mental) health.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-link-color wp-elements-8e1561c60446080a078b0807f8f0ebd5\"><a href=\"https:\/\/triptherapie.nl\/en\/amino-acids-against-depression-compulsive-behavior-addictions-and-inflammatory-diseases\/\">Amino acids against anxiety and depression<\/a><\/p>\n\n\n\n<p class=\"has-link-color wp-elements-15c370c0b81d8d8e71cd5bd39e8963a8\"><a href=\"https:\/\/triptherapie.nl\/en\/the-anti-depression-diet\/\">The anti-depression diet<\/a><\/p>\n\n\n\n<p class=\"has-link-color wp-elements-6de0b06611265be4ddd3900a6bc64129\"><a href=\"https:\/\/triptherapie.nl\/en\/sugar-and-sweeteners-banned\/\">Sugar and sweeteners banned<\/a><\/p>\n\n\n\n<p class=\"has-link-color wp-elements-aa3e667f8a6c179a35c29cdf8b6a544d\"><a href=\"https:\/\/triptherapie.nl\/en\/the-best-diet\/\">The best diet<\/a><\/p>\n\n\n\n<p class=\"has-link-color wp-elements-1dd8db1592cee174bacec1228c7cf4e0\"><a href=\"https:\/\/triptherapie.nl\/en\/fats-against-chronic-inflammation\/\">Fats against chronic inflammation<\/a><\/p>\n\n\n\n<p class=\"has-link-color wp-elements-8395fcf32d20fed5981d33c2e8a8a64f\"><a href=\"https:\/\/triptherapie.nl\/en\/more-testosterone-more-masculinity-more-muscles-and-less-stress\/\">More testosterone, more masculinity, more muscles and less stress<\/a><\/p>\n\n\n\n<p class=\"has-link-color wp-elements-4679f5b890733c79222e52ee6d38883c\"><a href=\"https:\/\/triptherapie.nl\/en\/orac-nutrition-values\/\">ORAC values nutrition and free radicals<\/a><\/p>\n\n\n\n<p class=\"has-link-color wp-elements-acbb3ce2cb0aa902cd590b07bdb00552\"><a href=\"https:\/\/triptherapie.nl\/en\/the-relationship-between-bdnf-depression-nutrition-exercise-and-magic-mushrooms\/\">The relationship between BDNF, depression, diet, exercise and magic mushrooms<\/a><\/p>\n\n\n\n<p class=\"has-link-color wp-elements-e32f84358c64ab819cc2646c89e9c3af\"><a href=\"https:\/\/triptherapie.nl\/en\/pomegranate-for-athletes-and-for-optimal-health\/\">Pomegranate for athletes and optimal health<\/a><\/p>\n\n\n\n<p class=\"has-link-color wp-elements-769aa7e1399b91c7c7f7e1d14c661388\"><a href=\"https:\/\/triptherapie.nl\/en\/supplements-that-give-everyone-a-positive-boost\/\">Supplements that give everyone a positive boost<\/a><\/p>\n\n\n\n<p class=\"has-link-color wp-elements-e6ee6fe5e67b48f5a2f8e49042fe26ed\"><a href=\"https:\/\/triptherapie.nl\/en\/serotonin-an-important-link-for-unhappiness\/\">Serotonin: an important link for (un)happiness<\/a><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Neurotransmitters De neurotransmitters zijn de chemische boodschappers van het brein. De neurotransmitters bepalen de banen van prikkelgeleiding via de neuronen en daarmee hoe we denken en wat onze stemming is. Ontstaat er een tekort aan bepaalde neurotransmitters? Dan verloopt de communicatie in het brein anders en kunnen er (psychische) problemen ontstaan. Neurotransmitters via voeding en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-3629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"_links":{"self":[{"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/posts\/3629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/comments?post=3629"}],"version-history":[{"count":0,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/posts\/3629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/media\/3632"}],"wp:attachment":[{"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/media?parent=3629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/categories?post=3629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/triptherapie.nl\/en\/wp-json\/wp\/v2\/tags?post=3629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}