{"id":502,"date":"2018-12-31T13:26:58","date_gmt":"2018-12-31T12:26:58","guid":{"rendered":"https:\/\/triptherapie.nl\/?p=502"},"modified":"2019-02-06T19:38:46","modified_gmt":"2019-02-06T18:38:46","slug":"supplements-that-give-everyone-a-positive-boost","status":"publish","type":"post","link":"https:\/\/triptherapie.nl\/en\/supplementen-die-iedereen-een-positief-duwtje-in-de-rug-geven\/","title":{"rendered":"Supplements that give everyone a positive boost"},"content":{"rendered":"

Good intentions 2019<\/h2>\n\n\n\n

Have you made any New Year's resolutions yet? Will 2019 be a healthier, more enjoyable, and better year for you than 2018? Then make sure you have a solid foundation. Give yourself the best foundation by thinking about your own body first. Healthy gut flora is the foundation for healthy and happy thoughts. Be good to your body, and it will be good to you.<\/p>\n\n\n\n

Serotonin<\/h2>\n\n\n\n

We believe serotonin is the most important neurotransmitter (a signaling substance in the brain, among other things) for long-term satisfaction. Contentment can lead to lasting happiness because you're less inclined to choose short-lived pleasures, such as poor nutrition, smoking, gambling, pornography, alcohol, and substance abuse. These quick fixes for happiness provide a temporary high, much like cocaine. If your serotonin levels are low, you're more susceptible to these "temporary highs," causing your serotonin levels to steadily decline, leading you to pursue even more of these temporary highs. These "temporary highs" become less and less enjoyable, and as a result, they ultimately make you unhappy. This is a negative spiral because you're constantly making the wrong decisions to achieve a temporary "high.".<\/p>\n\n\n\n

People with higher serotonin levels often make better (social) decisions and choose less for "temporary highs" because they're not needed. This also ensures that serotonin levels remain at a healthy level or even increase. By reading this article, we hope you'll take a step in the right direction and embark on the positive spiral of increased serotonin.<\/p>\n\n\n\n

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You can read it here how important serotonin is<\/span><\/a> and how you can increase it even more.<\/p>\n<\/blockquote>\n\n\n\n

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If you cannot easily get out of the negative spiral because you are actually addicted to your bad lifestyle, you can use our services, such as nutritional coaching, lifestyle coaching or even a trip session<\/span><\/a>. A trip session works as a kickstart for a positive serotonin spiral.<\/p>\n<\/blockquote>\n\n\n\n

Probiotics<\/h2>\n\n\n\n
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90% of your serotonin is produced in the intestine by bacteria<\/figcaption><\/figure>\n\n\n\n

Probiotics are bacteria that you can take in pill form or as a food supplement (e.g., yogurt or kefir). These bacteria nest in your intestines. Certain bacterial strains are essential for pre-digesting essential nutrients from food that our bodies can't digest on their own (e.g., dietary fiber). Because the bacteria in your intestines handle a significant portion of food digestion and partly determine how you feel, it's wise to ensure that the right bacterial strains are present in your intestines. Several strains promote the production of serotonin through the right diet.<\/p>\n\n\n\n

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The bacteria below are serotonin-enhancing strains.<\/p>\n\n\n\n

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