The anti-depression diet
Anti-depression diet? Depression can have different and multiple causes. Poor nutrition in combination with psychological stress is the cause in most cases. Addressing psychological stress with nutrition works to a certain extent, especially if the stress enters the subconscious through fear. To fully address the fear in the subconscious, […]
ORAC values nutrition and free radicals
ORAC Antioxidants and polyphenols in particular work very well against the oxidation of body molecules because they can absorb free radicals such as free oxygen. This prevents the body from inflammation due to oxidation (such as iron can rust). Almost all natural plant foods are full of polyphenols and antioxidants. The better a food free radicals, the higher the […]