Why do you recommend high ORAC foods before a psychedelic session?

@johnei 

Geplaatst door: @johnei

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Why do you recommend high ORAC foods during the preaparation before a psychedelic session?

The recommendation to consume high ORAC (Oxygen Radical Absorbance Capacity) foods during the preparation for a psychedelic session is rooted in the understanding of how antioxidants can positively influence both physical and mental health. High ORAC foods are rich in antioxidants, particularly polyphenols, which play a crucial role in neutralizing free radicals in the body. Free radicals can lead to oxidative stress, which is associated with inflammation and various health issues.

The consumption of high ORAC foods during the praparation for a psychedelic session can be beneficial for several reasons:

Oxidative Stress Reduction: Antioxidants help to mitigate oxidative stress, which can enhance overall well-being. A body that is less burdened by oxidative stress may respond more favorably to the effects of psychedelics, potentially leading to a more positive and insightful experience.

More serotonin: Lower oxidative stress means that inflammation in de body is lower too. This causes in most people a higher level of serotonin available and this can be a big plus for mood and a better psychedelic session.

Mental Clarity and Emotional Stability: The neuroprotective properties of antioxidants may contribute to improved cognitive function and emotional stability. This is particularly important in a psychedelic context, where mental clarity and emotional readiness can significantly influence the quality of the experience.

Physical Health: A healthy body supports a healthy mind. By consuming foods with high ORAC values, individuals can improve their physical health, which in turn can enhance their psychological resilience during the often intense experiences associated with psychedelics.

Nutritional Support: High ORAC foods are typically nutrient-dense, providing essential vitamins and minerals that support overall health. This nutritional support can be crucial in preparing the body for the demands of a psychedelic session, ensuring that individuals have the energy and vitality needed for the experience.

Holistic Approach: The preparation for a psychedelic session is not solely about the substances used; it encompasses a holistic approach that includes diet, mental state, and physical health. By integrating high ORAC foods into the preparatory phase, individuals can create a more conducive environment for personal growth and exploration during their psychedelic journey.