[Opgelost] How does the psychedelic preparation phase work, and how long does it usually last?

The psychedelic preparation phase at Triptherapie is a comprehensive and personalized process that lays the foundation for a meaningful and safe experience. It's not just about getting ready for the session day — it's about optimizing your mental, emotional, and physical state in the days or even weeks leading up to the journey. Here's how it works and how long it typically lasts:

1. Intake and Initial Screening

After you fill out the Triptherapie intake form, the team evaluates your mental health history, current medications, goals, and neurochemical profile via a neurotransmitter questionnaire. This step helps determine whether you're eligible and what type of psychedelic session fits best. This review usually happens within a few days.

2. Personalized Advice (Up to 1–4 Weeks Before the Session)

Once you're cleared for participation, you receive tailored guidance. This includes:

• Dietary recommendations (e.g. plant-based, no processed food, avoid tyramine for MAOi-based sessions).
• Supplement protocols to improve neurochemistry (e.g. magnesium, B-vitamins, omega-3s).
• Lifestyle adjustments including sleep hygiene, light exercise, and reduced screen time.
• Psychological priming through suggested readings, videos, and setting intentions.

This phase ideally begins at least one, but even better two to three weeks before the session for optimal results, though even one week of preparation can be beneficial.

3. Contact with Your Guide (1 Week Before the Session)

Your designated guide reaches out for a pre-session conversation. This is to build trust, answer questions, and explore your intention. If you want a deeper connection before the session, a video call can be arranged. Optional: in case it's needed, we can plan extra calls.

4. Day-of Guidelines

On the day of the session, you should be well-rested, have eaten your last light meal at least four hours prior, and avoid caffeine or calming supplements like 5-HTP or valerian. Staying hydrated (but not overhydrated) is encouraged.

Total Duration

While some clients begin preparing just one week ahead, the ideal preparation phase lasts 2 to 4 weeks, depending on your personal goals and health profile.

This holistic preparation is not just for safety — it significantly enhances the depth and therapeutic potential of the session. For those looking to start, completing the Triptherapie intake is the first step.