[Opgelost] What is best magic mushroom or psilocybin dosage?

The best dosage of magic mushrooms or psilocybin depends greatly on your goals, experience, and personal sensitivity. In the Netherlands, psilocybin is legally used in the form of magic truffles, and within the professional setting of psilocybin sessions or a truffle ceremony, dosage is carefully tailored based on predefined trip levels.

The right dosage depends on your desired trip level:

1. Low dose (trip level 1–2) – suitable for beginners, self-reflection, or light therapeutic goals. This corresponds to about 5–15 grams of fresh truffles (roughly 5–15 mg psilocybin).

2. Medium dose (trip level 3) – considered therapeutically most effective without being overwhelming. Usually around 20–30 grams of truffles.

3. High dose (trip level 4) – for deep inner work, ego dissolution, and spiritual insight. Typically 35–45 grams of fresh truffles.

4. Heroic dose (trip level 5) – for experienced users seeking full ego death and spiritual breakthroughs. More than 50 grams of truffles (60–90 mg psilocybin), with strong visual and transcendental effects.

When I do a session myself I prefer for a deep trip 45mg of psilocybin (on this dose I prefer a sitter). When I don't want go deep, but a mellow trip it's more in the range of 15-30mg. It depends how intense the trip needs to be

Not too little and not too much! If you go beyond a certain dose, you'll forget the most of the trip and that's a waste.

The dosage recommendations above are solid scientific guidelines, but what people often wonder is how these translate into real-world experiences. Many participants report that the medium dose (20-30g of truffles / ~30mg psilocybin) offers the best balance for therapeutic work - it's intense enough for meaningful insights without being overwhelming. The journey depends not just on dosage but also on your set and setting, previous experience, and what you're hoping to gain from the session. Starting lower if you're inexperienced and working with a professional guide who can adjust recommendations to your sensitivity is always advisable.

For me as high as what my body tolerares. When I eat to much I'll vommit.