[Opgelost] Do you offer diet or lifestyle prep guidelines before a retreat, ceremony or psychedelic session?

Yes, at Triptherapie we offer personalized dietary and lifestyle preparation guidelines before any psychedelic retreat, ceremony, or private session. These recommendations are not generic, bu they are tailored specifically to your neurochemistry, physical health, and therapeutic goals, based on the information you provide in our mandatory intake process.

What kind of prep advice can you expect?

1. Dietary guidance: You may be advised to reduce sugar, caffeine, or processed foods, and to increase certain nutrients that support neurotransmitter balance — such as tryptophan, magnesium, or omega-3s. We also assess if you might benefit from short-term supplement use to boost serotonin, dopamine, or GABA levels for a more stable and profound experience.

2. Lifestyle optimization: You’ll receive tips on improving your sleep, managing stress, establishing a grounding routine, and creating mental space for reflection. These help you enter the session with a calm, open mindset — a key factor in the success of any psychedelic therapy.

3. Psychological preparation: We guide you in setting intentions and help you explore your inner motivation for the session. This can include journaling prompts, breathing exercises, or mindfulness practices to sharpen your self-awareness ahead of the journey.

All of this is part of a holistic, preparatory phase that enhances safety, depth, and integration. Clients often report that these preparatory changes alone bring emotional clarity and energy shifts — even before any psychedelic is taken.

If you're considering a truffle ceremony or psilocybin retreat, you can start by filling out the intake form to receive your personalized preparation plan.