[Opgelost] Is it okay to do 3 truffle sessions in a week?

Doing three truffle sessions in a week is generally not recommended due to several factors, including tolerance buildup, mental strain, and emotional integration.

1. Tolerance Build-Up

Psychedelic substances like psilocybin (found in truffles) quickly build tolerance. This means that after one session, you may need a significantly higher dose for the same effects in the following days. Spacing out sessions allows your brain to reset and experience the full benefits. For an average person you need one week to reset, some need two weeks.

2. Emotional & Psychological Processing

Each trip can bring deep emotions and insights to the surface. It’s essential to have enough time to integrate these experiences before diving into another one. Too many sessions in a short time can be overwhelming and lead to confusion or emotional exhaustion. Most people use 2-4 weeks to integrate the psychedelic sessions.

3. Physical & Mental Fatigue

Psychedelics demand a lot energy from your brain and can disturb sleep for a night. Three sessions in a week can lead to mental exhaustion, making it harder to function in daily life. Some people report feeling drained or overstimulated after frequent use.

Recommended Approach

If you want multiple sessions, it's better to space them out at least a few days apart or even once per week (2-4 weeks in between is better). When a retreat wants you to do more sessions without at least some days in between it could be a financial reason why they are offering this. Another reason could be they just giving low doses of psilocybin and that's why ther offer multiple sessions. Our advice is to do one deep dive, take time to integrate the experience and let the body reset for a new deep dive weeks or even months later.

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