High LDL is not bad
As long as the fatty acids and phospholipids of LDL cholesterol are not oxidized by an unhealthy diet with relatively many carbohydrates in the form of sugars, high LDL is not a problem at all. This sounds like a bold claim if you believe that fat is the culprit in cardiovascular disease.
New information
More and more researchers are coming up with surprising results. For example, according to the old science, LDL is an unhealthy thing, but according to the new knowledge it is not. Check out the next one video which clarifies everything about good LDL.
Ideal diet
Do you have high LDL? It is then advisable to follow a low-carbohydrate diet. We have written such a diet. We have also written a piece on fats and oils that may be of interest.
Read more about one here low carbohydrate diet.
Read more about this here healthy fats
