Nutrition, health, exercise, depression, anxiety, burnout and inflammatory diseases
Because we want to support the body and mind as a whole, we will always try to combat psychological complaints through the body and mind. By preventing as many inflammatory reactions as possible, we can build a good basis for the body to release more serotonin. This process makes someone more resistant to depression, anxiety, burnouts and inflammatory diseases. The basis for a healthy mind starts with taking good care of the body.
Articles about health
We hereby provide an overview of articles we have written to work on a healthy basis.
Sugar and sweeteners banned
The best diet
Fats against chronic inflammation
More testosterone, more masculinity, more muscles and less stress
Amino acids against depression
The anti-depression diet
ORAC values nutrition and free radicals
The relationship between BDNF, depression, nutrition, exercise and magic mushrooms
Pomegranate for athletes and for optimal health
Supplements that give everyone a positive boost
Slightly less depressed, angry, tired and anxious with saffron (and 12 more benefits)
More Omega 3 less depression
Serotonin: an important link for (un)happiness
Passiflora incarnata (passion flower) improves sleep
