Triptherapie against depression and anxiety
Most of our clients use trip therapy as a treatment for depression and anxiety-related complaints. Psychedelic therapy alone produces excellent results, but combining it with other healthy practices like diet, exercise, and supplements makes the approach even more effective. In this blog post, we discuss several methods that have antidepressant and anti-stress/anxiety effects.
Antidepressant and anxiety-reducing effect
There are several ways in which nutrition and supplements have antidepressant and anti-anxiety effects. First, a healthy diet contains the building blocks of the right neurotransmitters, and through its anti-inflammatory effect, more important neurotransmitters are released.
Power supply
Fruit
Vegetables
Green tea
Hop (non-alcoholic beer)
Turmeric
Olive oil
Rosemary
Read more about it here anti-depression diet
Supplements
Beta-Alanine
Chlorella
Potassium
Krill oil
Magnesium
Multivitamin
PQQ/Q10
Routine
Tryptophan/5HTP
Fish oil (high in EPA)
Vitamin B12 (vegans/vegetarians)
Vitamin C
Zinc
Movement
Cardio (limited)
Strength training
There is much more you can do
The list above is just a small selection of healthy eating, supplements, and exercise. Besides these, there are other things that are effective against depression and anxiety, such as meditation, yoga, good sleep, and social interaction. Even talking about your "problems" can be very helpful. Do as much as possible for your physical and mental health, as they are so intertwined that it's practically impossible to distinguish between the two.
Psychedelic therapy
Are you planning a psychedelic session? Try to make as many healthy choices as possible beforehand. We can advise you on this. By completing the intake form, we can provide you with recommendations.