Trip therapy against depression and anxiety
Most of our customers use trip therapy as a treatment for depression and anxiety-related complaints. Psychedelic therapy on its own already gives very good results, but the combination with other healthy matters such as diet, exercise and supplements make the approach even more effective. In this blog we discuss a number of things that have an anti-depressive and anti-stress/anxiety effect.
Anti-depressive and anxiety-reducing effect
There are several ways in which food and supplements have an anti-depressant and anti-anxiety effect. Firstly, good nutrition contains the building blocks of the right neurotransmitters and through an anti-inflammatory effect, more important neurotransmitters are released.
Power supply
Fruit
Vegetables
Green tea
Hop (non-alcoholic beer)
Turmeric
Olive oil
Rosemary
Read more about it here anti-depression diet
Supplements
Beta-Alanine
Chlorella
Potassium
Krill oil
Magnesium
Multivitamin
PQQ/Q10
Rutin
Tryptophan/5HTP
Fish oil (high in EPA)
Vitamin B12 (vegans/vegetarians)
Vitamin C
Zinc
Movement
Cardio (limited)
Strength training
There is much more you can do
The above list is just a small portion of healthy eating, supplements and exercise. In addition to these things, there are other things that work well against depression and anxiety, such as meditation, yoga, good sleep and social contact. Talking about your “problems” can also be very helpful. Do as much good as possible for your physical and mental health as they are so interconnected that it is not really possible to distinguish between the two.
Psychedelic therapy
Do you want to do a psychedelic session? Try to make as many healthy choices as possible in advance. We can advise you on this. By completing the intake we can give you advice.