Gamma-aminobutyric acid
GABA stands for gamma-aminobutyric acid and is a neurotransmitter with an inhibitory function on the nervous system. Just like other neurotransmitters, the presence of neurotransmitters determines nerve impulse transmission between neurons. Because of its inhibitory (suppressant) function, GABA can provide calm in cases of overactivity and reduce stress and anxiety responses. GABA also plays a role in relaxation to fall asleep.
How GABA works precisely
Watch the video below for a detailed explanation of how GABA inhibits impulse conduction via GABA receptors.
Do you have too little GABA?
A GABA deficiency can cause a range of symptoms varying from muscle tension and poor sleep (or trouble falling asleep) to depression. GABA is therefore used to combat ADHD, high blood pressure, sleep disorders, anxiety disorders and stress. During the registration and intake for trip therapy, a neurotransmitter test is used to check, among other things, whether you have a GABA deficiency so that we can formulate advice to help balance your neurotransmitters before we conduct a psychedelic session.
Increase GABA
Increasing GABA is possible via diet and supplements. Combining GABA simultaneously with medications such as benzodiazepines, barbiturates, antidepressants or alcohol can cause problems, and concurrent use is discouraged. One should also exercise caution with products that can increase the risk of bleeding.
Nutrition and GABA
The GABA concentration can be increased by eating oily fish, broccoli, bananas, almonds, walnuts, spinach and wholegrain products. With a varied diet with a low sugar content and a higher content of proteins, green vegetables and complex carbohydrates, GABA supplementation is generally not necessary.
GABA supplements
Temporary GABA supplementation can be a good start in many cases. The following supplements help you get your GABA back to the desired level.
GABA
Vitamin B complex for support
Magnesium for support
Protein powder if protein intake is low
Activities to increase GABA
Cuddling not only increases GABA concentration, but also dopamine, serotonin and oxytocin. All these substances improve a person's mood. Making music or dancing also increases GABA, among other things. Walking in a natural environment and meditation also provide calm and can increase GABA as well.
Psychedelic therapy for more GABA
Psychedelic therapy can indirectly ensure a better production of GABA by suppressing stress. Stress, which includes cortisol, causes a higher consumption of building blocks and auxiliary substances for multiple neurotransmitters. As a result, the stress-reducing properties can indirectly alleviate GABA insufficiency. The combination of dietetics, supplementation and psychedelic therapy generally works even better.