Nutrition, health, exercise, depression, anxiety, burnout and inflammatory diseases

Nutrition, health, exercise, depression, anxiety, burnout and inflammatory diseases

Because we want to support the body and mind as a whole, we will always try to combat mental health issues through the body and mind. Through the body, by preventing inflammatory reactions as much as possible, we can build a good foundation for releasing more serotonin. This process makes someone more resilient to depression, anxiety, burnout, and inflammatory diseases. The foundation for a healthy mind begins with taking good care of the body.

Articles about health

Here we provide an overview of articles we have written to work on a healthy foundation.

Sugar and sweeteners banned

The best diet

Fats against chronic inflammation

More testosterone, more masculinity, more muscles and less stress

Amino acids against depression

The anti-depression diet

ORAC values nutrition and free radicals

The relationship between BDNF, depression, diet, exercise and magic mushrooms

Pomegranate for athletes and optimal health

Supplements that give everyone a positive boost

Serotonin: an important link for (un)happiness