Article table of contents
Individual vs. psychedelic group sessions
We're often asked whether an individual psychedelic session is more effective as therapy than a group session like a truffle ceremony. However, we can't give a one-size-fits-all answer to this question. Both options have their own unique advantages and disadvantages, and the choice between the two is a highly personal one. In this article, we'll discuss the pros and cons of both the truffle ceremony and psilocybin therapy. What they do share is the preparation and integration required by the Triptherapie protocol. Another similarity is that psilocybin and truffle ceremonies always use the legal variants, and that both involve the use of magic truffles (from the mushroom).
Truffle ceremony
Advantages
Sense of community: One of the greatest benefits of group ceremonies is the sense of connection. You're surrounded by others on a similar journey, which can offer a sense of community and understanding. This can be healing in itself.
Accompaniment: Several supervisors are present to ensure a safe and structured environment. This can help reduce anxiety and maximize the therapeutic benefits. With multiple supervisors present, you can choose who you prefer to have with you in case you need attention.
The price: Group sessions are often more cost-effective than individual therapy because the costs are shared among several participants.
- More elaborate ceremony: In group ceremonies, more time is spent on additional matters such as the introduction, group theme and healthy eating.
Diversity of experiences: Sharing experiences with others can lead to a broader range of perspectives and insights, increasing the potential therapeutic value.
Disadvantages
Less individual attention: In a group ceremony, the facilitator's attention may be divided among several participants. This can result in less personal guidance and support.
Privacy and comfort: Some people may feel less comfortable sharing their deepest emotions and thoughts in a group setting, which can affect therapy.
Difference in needs: The needs and goals of individual participants can vary greatly. A group session may not be tailored to your specific needs.
Psilocybin therapy
Advantages
Personal attention: In an individual setting, you'll receive undivided attention from your therapist or counselor. This can lead to deeper insights and a more personalized therapeutic experience.
- Choose your own guide: With individual sessions you can choose the supervisor that suits you best.
- Free choice of location: The psilocybin session can take place at a location of your choice. We offer options such as a hotel, Airbnb, vacation home, or your own home.
Privacy and comfort: You may feel more comfortable talking openly about your thoughts and emotions since there are no other participants present.
- Select date: With individual sessions you are freer in choosing a date.
Customized guidance: The session can be fully tailored to your specific goals and needs, leading to a deeper personal transformation.
Disadvantages
Costs: Individual psilocybin therapy is more expensive than group sessions because you bear the full costs.
Lack of sense of community: Since you are alone with your therapist, you lack the sense of community that group sessions can provide.
Limited diversity of perspectives: You only have access to your therapist's insights and experiences, which can limit the breadth of perspectives.
Make your own choice
Choosing between a group truffle ceremony and individual psilocybin therapy is a highly personal decision. There are no "one-size-fits-all" answers, as what works for one person may not work for another. Here are some considerations to help you make the right choice:
Goals and needs: Consider what you want to achieve with the psychedelic experience. If you're seeking profound personal growth and insight, individual therapy may be preferable. If you're looking for community and connection, a group ceremony might be more appropriate.
Comfort level: Consider how comfortable you feel sharing your experiences and emotions in a group setting. Privacy and comfort can play a significant role in your decision.
Financial considerations: Ask yourself if you are willing to bear the additional costs of individual therapy or if group sessions would better suit your budget.
Intuition: Listen to your intuition and what feels best for you. The choice should align with your inner compass.
Small group truffle ceremony
The truffle ceremonies we organize are for small groups. We prefer to work with two guides and a maximum of six participants. We also ensure there's space for you to withdraw from the group, and you can listen to your own music if needed. This allows you to create your own private "bubble" if needed. Read more about the truffle ceremony via the button below.
Individual psilocybin session
Are you more curious about what psilocybin can do for you during a private psilocybin session? More information about the science, research, and how we organize psilocybin sessions can be found via the button below.