Vegan food can be healthier
People who switch to a vegan diet often become healthier initially, gain more energy after a few weeks, gain a better weight and also start to look healthier. These changes are often caused by removing unhealthy elements from the diet and adding natural foods.
Long-term vegan eating
Following a purely vegan diet for a long period of time causes deficiencies in certain nutrients. Supplementation with these nutrients can supplement the deficiencies, but often a few minerals, vitamins or other nutrients are missing. The most well-known supplement for vegans is vitamin B12. There are more substances that play an important role, read on for more information
Nutrient deficiencies cause depression
Many clients who follow a vegetarian or vegan diet apply to trip therapy. Depression, anxiety and low energy levels are the most common complaints in this group. Psychedelic therapy obviously works well against the psychological aspect of depression and anxiety, but it does not solve the underlying physical nutrient deficiency. The best way to find a lasting solution is of course to tackle the physical side (nutrition) and the psychological side (psychedelic session) at the same time.
Consider the following substances
The most common deficiencies among vegans are due to vitamins and minerals. In more and more cases, low protein intake (and certain amino acids) is a factor of poorer health.
The role of proteins and amino acids in depression
Here is a list of nutrients that need your attention as a vegan. Carnitine, Creatine, Iodine, Omega 3 (DHA and EPA), Omega 6 (GLA), Selenium, Vitamin B1, B2, B6, B11, B12, D, Q10 and zinc.
The ratio of the Omega 3 and Omega 6 fatty acids
Vegan trip therapy?
Are you vegan and want to do a psychedelic session? Use the tips on this page and see which nutrients you can get through food and which you should use as a supplement. During a trip therapy process, we think along with you and look for what can help you.
Enough reading material?
Do you also have a passion for nutrition and what it does to our health on a physical and psychological level? We have more articles you might find interesting. Here are some suggestions.
The relationship between BDNF, depression, nutrition, exercise and magic mushrooms
Nutrition, health, exercise, depression, anxiety, burnout and inflammatory diseases
Nutrition, exercise and supplements against depression and anxiety
