High LDL is not bad As long as the fatty acids and phospholipids of LDL cholesterol are not oxidized by unhealthy diet with relatively…
The best diet
Dieting works! Are you dieting to lose weight or to become healthier? Most diets work because you…
Fats against chronic inflammation
Anti-inflammatory fats Healthy fats against inflammation and therefore also against many chronic diseases can be found in plants…
More testosterone, more masculinity, more muscles and less stress
More testosterone, more masculinity, more muscles and less stress Stress lowers testosterone, whether it is mental or physical stress…
Difference between ALCAR and L-carnitine
ALCAR? We previously wrote about supplements that work against stress, anxiety and depression and about amino acids against depression, compulsions, addictions...
Stay young longer with fisetin
Fisetin? What's that about? Fisetin is a Flavonol that occurs in high amounts in strawberries and slightly in lesser amounts…
A healthy intra workout drink
Intra workout drink An intra workout drink (IWO) is one that is drunk during (strength) training to improve performance…
Supplements that work against stress, anxiety and depression
Supplements that work against stress, anxiety and depression When nutrition is not enough to combat stress, anxiety or…
Amino acids against depression, compulsions, addictions and inflammatory diseases
What are amino acids? Amino acids are the building blocks of proteins. Multiple amino acids linked together are called peptides and multiple peptides, polypeptides,…
The anti-depression diet
Anti-depression diet? Depression can have different and multiple causes. Poor nutrition in combination with psychological stress is common in most…
Self-healing capacity of the body and Netflix film HEAL
Pearl on Netflix There is a film on Netflix called HEAL. This documentary discusses in detail the self-healing…
ORAC values nutrition and free radicals
ORAC Antioxidants and polyphenols in particular work very well against the oxidation of body molecules because they can scavenge free radicals…